Saturday, October 02, 2010
Here I am trying again and that is going to be the first thing I change --- I am not going to try and am going to do it this time. I can not believe how long ago I joined spark people and then forgot about it. A lot has happened during that time but it is all water under the bridge. Keeping a journal has always been the hardest part for me. Yet everything I have read says that those who are most successful with weight loss are those who journal. So this blog is going to be my journal. Maybe I can help motivate someone else or others who read it can help motivate me to continue. So far so good today -- this is usually my non exercise day. I usually try to work out the rest of the week. So far I have been doing well with recording my food but am shocked at my totals for the day so far and it is only half way done. Hopefully tomorrow will be better nutritionally.