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My October Goals

Saturday, October 02, 2010

I am still having a problem with portion control so I have set some new goals for Oct.

1. Stay within my calorie range at least 5 days per week
2. Drink at least 8 cups of water every day.
3. Do at least 30 minutes of cardio every day.
4. Strength train at least 45 minutes 3X per week.
5. Do 50 crunches every day ( this is for one of my teams challenges)

Personal goals are

1. Read my Bible every day
2. Spend quality time with my husband
3. Learn to love me no matter what I weigh.

Well there it is. Wish me luck.

Member Comments About This Blog Post:
JELLYBEAN72808 10/2/2010 5:26PM

    those goals sound great i wish i could stick to those goals you go girl

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COOP9002 10/2/2010 5:20PM

    Best of luck in achieving your goals for October. You can do this!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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