Friday, October 01, 2010
This morning, I was on day 4 of my "New Beginnings" program. I already feel better-more energenic. I can tell that my clothes are fitting more loosely. And, I feel more toned. I have been building muscle with weights. The human body is amazing. It actually tries to heal itself-given the right tools. (healthy food-exercise...)
Although I usually weigh in on Monday, I just couldn't wait. I stepped on the bathroom scale this morning, to my surprise, I was down 2.5 pounds. Then, I measured and better than the weight loss was the fact that I lost 1 1/2 inches from my waist. Keep in mind that I am not starving myself! As a matter of fact, I was slightly over on my calorie count on one of the days.
Those two and a half little pounds are going to remind me to stay "strong" this weekend.
Thank you for bearing with me but I am so excited...the little man on my ticker is finally moving forward. (Check out my Page.) Poor little fella has been slipping back for too long. Don't feel too bad for him though because I think he is ready to go for a sprint!!!!