Thursday, September 30, 2010
Well, today.... I didn't eat as good.
I did some poor eating. "Binge"
I know what brings them on, and I should have ate better in the beginning.
I had breakfast this morning, and it wasn't my normal protein shake.
I skipped lunch... What a no no..... I know..
And then when 6 hit.. After all my rippin' and runnin'... I come home to a BINGE attack.
Now, People say.. Do not go to the store HUNGRY...
And I did just that.. My body was craving something quick.
What did I grab??? Some Cheetoes & Fiddle Faddle..
Ate the whole dollar box of fiddle faddle, and I also ate the 1. 29 bag of cheetoes and I also had a turkey burger on the side.. I'm telling you.. MY BODY was in FULL HUNGER MOOD....
2:30 I had to get my daugher to the eye doctor...
3:45 I had to be at the weight loss center..
4:10 I had to check into work, and I did.. Droppin off supplies...
Got home.. Undressed and got the call from my mother..
I need crackers she says...
I go to the DG and thats when it happen.
JUNK all AROUND me..... JUNK!
And I gave in to all those temptations.. But most of all.. I gave in to the hunger..
My brain was like... WOMAN FEED ME SOMETHING..
I was light headed... So I gave in big time.. Within 30 mins.. I had ate over... I mean over.. In one sitting 1480 calories.. DAMMIT!
I was in state of shock... I mean real SHOCK.. But then I felt a tap on my shoulder.. You are human.. We all fall backwards, but this was just a trip. You didn't fall. Do it again and you will fall.
Now, my tummy is hurting..
The toxins has built up in me.. And the pain is on a roll..
I took my meds.. ON TIME! And now look at me.. In pain all over again...
IF this grastic reflux don't put me in check.. ER will.. And I don't want that...
Today my friend Choli was telling me.. GIRL! I'm 35 years old.. And what I ate at 25 doesn't sit well with me anymore..
I crew tums 6 a day.
I take Zantac 150 twice a day.. And you know what.... I can't eat the same as I did 10 years ago... So, I have to keep a check on it..
She goes.. I feel it in my left boob, and that's where I feel the pain of the gas too..
She said.. Your age is going to get you in check.. Because the older you get.. The more you will learn.. What you can't eat and what you can eat... Make a check list of what you can't eat..
So I do know.. I can't eat fiddle faddle or Cheetoes anymore...
Stomach issues changes a lot of things.. And I'm just 33 years old..
WOW! I better make that check list.. I know hot sauce and spicy is out.. DOCTOR's ORDERs.. But Cheetoes... I never thought I would be fully without them and fiddle faddle,and that's a 3 times a year grab for me.. BUT MAN!
This GASTRIC ISSUES SUCKS....
Well, I'm going to shower and take my pain meds and call it a night. I have no choice now.. Because my gastric issues is telling me loud and clear..
I'm here.. LISTEN TO ME.. I'm here.... Your not 23 any more.. YOUR 33 with growing issues if you don't get a handle on this.. MAN!
I feel like crap..