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ANGIED12327

SparkPoints
 

It's my choice

Thursday, September 30, 2010

I'm working a midnight shift right now, so I get up at different time depending on the day. Today my alarm clock went off at 11:00. I had planned to go to Curves and get my workout done, but as I woke I heard the wind blowing, the rain hitting the roof and I thought to myself I can skip today. Everyone deserves an off day. I got up planning to stay in the house until it was time to pick up my daughter, and as I sat with my breakfast I knew that if I didn't do now, I would spend the rest of the day debating if I was going to have an off day, or if I would exercise, and I would feel guilty if I didn't exercise. So I went upstairs and got my exercise clothes on and swam my way to the car and went to Curves. I realized it was my choice. I could choose to do the exercise I had planned, or I could choose to make an excuse as to why I wasn't going to exercise. In the end I made the right choice, and felt great that I did.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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