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    MIAJOEB   191,136
SparkPoints
150,000-199,999 SparkPoints
 
 

I cannot stop


Thursday, September 30, 2010

Hubby hit his goal today and now he wants to know how many calories should he eat to maintain. Whoo! Hoo! How do I look up how many calories for a 5'7" person to maintain 160.
When he is thinner he looks so gaunt everyone asks if he is dying. ( really!)
He looses often but cannot keep it off over time.

So I am also celebrating, I am now 176. That makes 10 pounds to my next goal.
I am ultimately going to try to get down to 130 so I can be "NORMAL" weight.
All my plateaus are just practice for my eventual maintenance .
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Member Comments About This Blog Post:
MIMULUSBUG 10/21/2010 12:39AM

    CONGRATS!!! on the -10#

I googled 'weight maintenance calculator for men' and got the following link:

http://www.fitnessandf
reebies.com/fitness/maintainm.h
tml

I then filled in the following male info:
height 5' 7"
Weight 160#
Age 60 (I guessed)
Activity level - I choose: moderate

calories needed to maintain: 2257.5

if activity is light: 1956.5 calories


Comment edited on: 10/21/2010 12:46:04 AM

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POORGIRL_DIET 10/4/2010 9:41PM

    congrats to both of you. That is amazing!!

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MAGPIE74 10/3/2010 6:43PM

    Congratulations to your Hubby.

You and I are almost in the same place weight wise. I am 179.2 and want to get to 130 as well.

'All my plateaus are just practice for my eventual maintenance' What a great attitude!

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