Agua no mas. por favor
Thursday, September 30, 2010
So our challenge this week is to drink half our weight in ounces of water (130 for me) I have been doing it everyday so far but it is so hard. I don't know if anyone else is struggling but I drink and drink then I go and go and go. I swear I haven't gone to the bathroom this much ever lol. I fill up my water bottle six times a day and mark my water on my marker board. I only drink about half of the last bottle because it puts me at 130 but has anyone else doing this challenge been getting up at night because of it? I must say i am certainly hydrated but so sick of water lol .
as a side note I wanted to say that on this challenge we should all be aware of water intoxication. so don't drink more than 48ounces in an hour! or about 2quarts a day. I don't think anyone will do the daily amount but hourly we may run a risk because at meals i do sometimes drink two bottles of water at 20 oz each so just to put it out there to be aware of ....