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    ANNEBURNELL   1,785
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Stronger Seniors Core Strength w/Resistance Band

Wednesday, September 29, 2010


The Stronger Seniors® Core Strength Chair Exercise Program is designed to help seniors and those with mobility challenges to develop the core foundation of the body-The muscles of the Abdominals, the Lower Back, and the Pelvic Floor. These muscles support the spine and internal organs, essential to the overall fitness of the body.

There are also resistance band exercises for the legs and ankles for improved balance.

Core Strength is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for everyone.

Enjoy!

Anne Burnell
Stronger Seniors
www.strongerseniors.com/
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  Member Comments About This Blog Post:

BONBON561 6/1/2013 7:25PM

    resistance training in a chair YAY

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PINKGRANNY 4/25/2011 9:26AM

    I think this is great!

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MARIANTONIA2 10/20/2010 9:42PM

    Thanks, Anne! These exercises are so easy to do and very helpful.

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KOOLNANA5 10/7/2010 5:43PM

    Way to go, Anne! I love all the exercises you have posted, and have lost a lot of weight emoticon
Keep 'em coming !

emoticon Joan

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HEALTHY4ME 10/6/2010 1:00PM

    Oh wow yet again so glad I found you. WIll be doing these while my knees are sore. thanks

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HAPPYMOM8 10/1/2010 6:42PM

    Thank you again Anne for your great video's to keep us moving! You are appreciated! Pat

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PAULA3420 9/30/2010 8:11PM

    Thanks Anne, This was a great workout. And as others have already commented, I need to work on my Core Strength and know I will use this workout often.

Paula

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CATLADY52 9/30/2010 11:51AM

    Thanks for sharing. I'm going to add these today. emoticon

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VXWALL1942 9/29/2010 7:09PM

    Thank you again Ann for your contributions to our well being. I really need some core strength and this looks like just the ticket.

vicki

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BELLACUDDLES 9/29/2010 2:55PM

    Thanks a lot....going to try these this afternoon!!

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TUBLADY 9/29/2010 2:09PM

    Thanks for making it so easy for so many to do these exercises .
I have been doing the stretch band workouts for some time and it's working for me. Building strength and muscles that I thought were lost.

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JOANOFSPARK 9/29/2010 12:18PM

    I love it; I love using the resistance band and this will work into my schedule nicely......*grin* thanks for all the Chair exercise video clips that you have provided for us. I really do love them and certainly take advantage of them.

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LANECLARA 9/29/2010 12:07PM

  great have been looking 4 this ,ITs hard 2 stand 4 me thank thank you thank you emoticon

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L*I*T*A* 9/29/2010 11:51AM

    what a treasure trove of great video's you provide for us all.........
thanks so much for sharing.........
blessings and hugs..........lita

emoticon emoticon emoticon

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WILLOW49 9/29/2010 11:28AM

    Thanks for all you share with us!

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