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LOLAM88

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Belly Dancing Booty Workout

Tuesday, September 28, 2010

Okay, I don't have anything inspirational today. All I have is a sore booty. Like, unbearably sore, take 3 advil sore. Because I wanted to try something new.
I have a collection of workout dvds that I don't use. Mostly because when I was heavier they were too hard and would make me cry, and my number one rule of a workout dvd is that it shouldn't make me cry. But now that I have lost weight, and am in much better cardiovascular shape, I thought, 'Hey, I'll try something new today!'
Well, the belly dancing videos that I bought a year ago called to me. So I did the Belly Dancing Buns workout, which was a lot of isolated booty squeezes. Like, hundreds of isolated gluteal squeezes. I didn't even know that you could squeeze them seperately. Well, maybe I knew that in theory, but not in a real and practical way. I sure do now.
I don't know that I will be working this dvd into my regular fitness routine. I am kind of in love with my Leslie Sansone walking dvds, and they don't make my booty so sore that I have to blog about it. But it was fun for one day...
xoxo Lola
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Member Comments About This Blog Post
  • LOLAM88
    Ahahaha! Thanks for the nice comments.
    Saldru1- you have a point. Maybe I will give it another try in a day or two.
    xoxo Lola
    2190 days ago
  • ELLFIN3
    emoticon At least you are trying some new workouts! That way you do not get burned out!! Make it a Spark kind of day!!! emoticon
    2190 days ago
  • SALDRU1
    Sore buns are not fun but just imagine how nice that tush of yours will look if you keep doing it.
    2190 days ago
  • UNSTOPPABLEJEN
    Belly dancing one sounds fun! I love my Leslie Sansone videos...perfect for days when it's yucky outside!
    2190 days ago
  • LATVIAN_SANDY
    Sounds great!
    2191 days ago
  • JRBASKIND
    The belly dancing booty workout sounds like an interesting workout. I don't think it's the right one for me. Yet. I tried the Sansome one and couldn't keep up. And it made me feel uncoordinated. Oh well.
    2191 days ago
  • AREBMAN
    emoticon
    2191 days ago
  • IVY56044
    Congrats on the great work out and finding muscles you may not have known you had!
    2191 days ago
  • RUNBAREFOOTMAMA
    Sounds like a good one.... emoticon Thanks for the review.
    2191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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