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Belly Dancing Booty Workout

Tuesday, September 28, 2010

Okay, I don't have anything inspirational today. All I have is a sore booty. Like, unbearably sore, take 3 advil sore. Because I wanted to try something new.
I have a collection of workout dvds that I don't use. Mostly because when I was heavier they were too hard and would make me cry, and my number one rule of a workout dvd is that it shouldn't make me cry. But now that I have lost weight, and am in much better cardiovascular shape, I thought, 'Hey, I'll try something new today!'
Well, the belly dancing videos that I bought a year ago called to me. So I did the Belly Dancing Buns workout, which was a lot of isolated booty squeezes. Like, hundreds of isolated gluteal squeezes. I didn't even know that you could squeeze them seperately. Well, maybe I knew that in theory, but not in a real and practical way. I sure do now.
I don't know that I will be working this dvd into my regular fitness routine. I am kind of in love with my Leslie Sansone walking dvds, and they don't make my booty so sore that I have to blog about it. But it was fun for one day...
xoxo Lola

Member Comments About This Blog Post:
LOLAM88 9/29/2010 2:52PM

    Ahahaha! Thanks for the nice comments.
Saldru1- you have a point. Maybe I will give it another try in a day or two.
xoxo Lola

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ELLFIN3 9/29/2010 2:50PM

    emoticon At least you are trying some new workouts! That way you do not get burned out!! Make it a Spark kind of day!!! emoticon

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SALDRU1 9/29/2010 2:30PM

    Sore buns are not fun but just imagine how nice that tush of yours will look if you keep doing it.

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UNSTOPPABLEJEN 9/29/2010 11:30AM

    Belly dancing one sounds fun! I love my Leslie Sansone videos...perfect for days when it's yucky outside!

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LATVIAN_SANDY 9/29/2010 12:41AM

    Sounds great!

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JRBASKIND 9/28/2010 11:58PM

    The belly dancing booty workout sounds like an interesting workout. I don't think it's the right one for me. Yet. I tried the Sansome one and couldn't keep up. And it made me feel uncoordinated. Oh well.

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AREBMAN 9/28/2010 11:42PM


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IVY56044 9/28/2010 11:39PM

    Congrats on the great work out and finding muscles you may not have known you had!

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    Sounds like a good one.... emoticon Thanks for the review.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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