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    ENERGY4777   35,073
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Mon Sept 27 2010

Monday, September 27, 2010

I just joined the Determined Daisy's.
One of our challenges is to blog, which I don't think I am very good with!
I will try!
I have recently lost 23 pounds and have 5 more to go to my goal.
I am walking each day for 30 to 45 minutes and also doing strength training. I also love pilates and yoga.
I really want to keep off this weight this time. I have lost and gained it back many times. The holidays will be a challenge. I know portion control is key and EXERCISE!!!
My Effort=My Success!
We can do it!
Steph
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  Member Comments About This Blog Post:

CAROLYN0107 9/28/2010 3:44PM

    Congratulations on the weight that you have lost.
I like that phrase, "My Effort, My Success"!

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BEC_55 9/28/2010 12:27PM

    You will keep it off this time Steph! I have no question that you will not fall back into the gain to lose habit again. We have been down that road too many times to do it again. I think we have learned our lesson. I am so very proud of you!

HUGS,
Becky

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HVILLESPORTS 9/28/2010 8:59AM

    You can do this! The rest of us Daisies are here to support you.

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SAISHA100CJ 9/28/2010 5:40AM

    Steph, you are doing great!! Welcome to the Determined Daisies!!

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BETRME100 9/28/2010 3:36AM

    Welcome to the Daisies team...and a huge congrats to you on your success...you can do it!!

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DOWNPORT 9/28/2010 3:13AM

    emoticon Steph! You are doing brilliantly and you will be at goal in no time! Congratulations on joining the Determined Daisies - this is something I should do! Look forward to reading about your progress!

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ECASPERS 9/27/2010 11:29PM

    You go girl! I envy your success - I hope to make great progress this time.

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PAMAPPLE 9/27/2010 10:07PM

    I have lost weight and gained most of it back, too but there is so much positive support and encouragement from members here it would almost be impossible to gain the weight back if you stay consistent with posting! emoticon emoticon emoticon

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THENEWCINDY 9/27/2010 9:35PM

    emoticon

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