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    EVER-HOPEFUL   131,512
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re-evalueating my steps.

Monday, September 27, 2010

for along time i have not been wearing my pedometer while i was on exercise ban i did what the dr said and did no exercise even though i was still walking to and from school etc. i didnīt see it as exercise but part of normal day to day life.i have a couple of spark friends who said i should have tracked it as exercise but i never did as i didnīt see it as that.now i am sorry i didnīt. i have missed 1000īs and 1000īs exercise minutes because of it,well today i put on my pedometer just going back and forth from the school 3 times ,going to my drs and going shopping.nothing extra,no extra exercise or anything have i done18,919 steps so far.(so much for gentle exercise.i per posed with another sparker who is having problems getting her walking in that we can do it together and we could both try and get 5,000 steps in.looks like that will have to be re evaluate.shall i now go for the 10,000steps per day instead of 5,000 or be more adventerous and go for 15,000 steps a day.before my op and exercise ban etc i always tried for over 20,000 steps a day but more often than not it was over 25,000steps a day.i still have a long way to go to get back there but at least i know why i get tired doing what i see as nothing when really it was the exercise that is making me tired and that what i have been doing on a daily basis was not nothing. emoticon
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  Member Comments About This Blog Post:

JEAN524 10/25/2010 5:43PM

    Wow! I think I'm doing great if I manage 10,000 steps a day. You should be getting fit doing that amount. emoticon emoticon Love, Jean

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LEEZAHYO 10/23/2010 3:19PM

    I think u just inspired me to get one!!!!

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TYEASLEY 10/23/2010 1:23PM

    I'm addicted to wearing my pedometer. My goal is 10,000 steps a day. I don't always do that many but at least I'm tracking what I do. That makes me feel accomplished.

Good job and keep the good work up. emoticon

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ERNURSERN 10/5/2010 7:27AM

    Wow you go girl...walking is great exercise and if you are doing ANY walking I would count it!! I started wearing my pedometer at work this weekend..I got in 4 miles on Sunday night...I wish I had worn it on Saturday....I bet I walked 6 miles...it was SO BUSY!!! You are doing wonderful! I am proud of you for just getting out and walking!!! KEEP IT UP!!!!

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DEE797 10/3/2010 5:47PM

    WHOA Karen, that is so cool. Glad your SparkFriend suggested using your pedometer again. That's a lot of steps, sure hope you are tracking them on here as well. YOU GO GIRL! emoticon

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PAULA3420 10/3/2010 10:30AM

    I think you are a SUPER STAR!! I'm so happy a Spark Friend suggested you put your pedometer on again. Keeping track of your steps and seeing how much you are doing will make you feel so good about yourself.

I am so PROUD of you, walking keeps you strong. Keep on Keeping On my Sister.

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LADYSNOWFALL 10/1/2010 4:03PM

    Walking is good exercise! It's much gentler than many others. You will get built back up in endurance. No worries there.

Keep up the good work!

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MOBAYGIRL 9/30/2010 9:27AM

    That is wonderful! Yes do now set yourself a goal since you see what is the norm. emoticon

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KHADEEJAH1 9/29/2010 6:38PM

    KEEP ON STEPPIN'! emoticon

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TOTRIED 9/27/2010 9:24PM

    Go for the goal! All the way!!!!!!!

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SPIRITELLO 9/27/2010 9:13PM

    emoticon

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B-N-ME 9/27/2010 8:24PM

    emoticon Karen!
emoticon job
emoticon

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MUSIC66 9/27/2010 7:56PM

    that great.

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SUSIEPH1 9/27/2010 5:48PM

    Thats Wonderful Karen ... keep the Pedometor on all day ! you will be amazed at what steps you can build up .. also my love .. when you are doing the house work that counts as extra. that can go down as Aerobic exercise.. you will soon see your fitness build up again and that will give you confidence as well as helping to keep fit! love Susie and Bobby emoticon emoticon emoticon

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JCARDINAL 9/27/2010 4:22PM

    See Karen you have been exercising and you didn't even know it!:) That's a lot of steps, they say 10000 is active, you must be super active. Keep it up!

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STRANGELILJEN 9/27/2010 3:48PM

    Wow, that is a lot of steps! I have a hard time getting in 5,000. Do what you can and keep on moving!

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AMANDAMNORRIS 9/27/2010 3:40PM

    That is a LOT of steps! Super cool, keep it up!

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KEAMOM1510 9/27/2010 3:20PM

    Good for you, Karen!!! Keep moving!


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