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31 Day Spark Challenge


Monday, September 27, 2010

October 31 Day Challenge
STARTING CHALLENGE WEIGH-IN Oct. 1:

Wk 1: mins Weigh-in =
Wk 2: mins Weigh-in =
Wk 3: mins Weigh-in =
Wk 4: mins Weigh-in =



FINAL WEIGH-IN =

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS =

TOTAL EXERCISE MINUTES DURING THESE 4 WKS =



==================


EXERCISE MINUTES Wk 1:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 1=

============================

EXERCISE MINUTES Wk 2:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 2=

============================

EXERCISE MINUTES Wk 3:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 3=

============================

EXERCISE MINUTES Wk 4:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 4=
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AKIMBERLYQ1 9/27/2010 1:20PM

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