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SHERYLDS
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Graceful Poise

Monday, September 27, 2010



OKAY ... I WANT TO KNOW
HOW DO YOU GRACEFULLY RECOVER FROM THIS POISE.

It's MONDAY
A good day to regroup and try for that extra push.
I need to get that extra momentum going because my progress is really lagging.
I'm on a self inflicted plateau and I want to jump off.
I really need to log my exercise.

So...I'm going to walk 2 miles today, do my toning video, and do some dancing.
Foodwise: I'm going with oatmeal with raisins for breakfast,
Lunch: spinach, tomato, and cheese omelet for lunch,
Dinner: Lemon Chicken with Broccoli/Cauliflower, and red peppers.
Snacks: Need to get some Apples and Pears.



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Member Comments About This Blog Post
  • v MEADSBAY
    OUCH!
    emoticon
    2148 days ago
  • v BROWNIEISLANDER
    Great food list.....Don't forget the H2o lol...Spark happy!!! emoticon
    2161 days ago
  • v PATRICIAANN46
    I need to find a way to get better motivated too. I have been on a plateau for far too long. I am also so sick of my computer service. Because of where we live, the only choice we have right now is dial-up and it is so slow that it takes far too long to do all of what I like to do on this site. I am seriously thinking of quitting so that I can devote more time to getting more exercise in.........if I don't quit completely, maybe just cut back. I am not sure what I will do.
    Anyway........your food intake and choices sound great and I know how much you love Zumba, so I know you will continue to do well. Thanks again for being such a wonderful friend and for giving me so much inspiration. I know I would miss that.......
    emoticon
    2161 days ago
  • v MBBUC1T
    I always love your pictures and attitude. I've missed the last few posts and caught up this evening. It was great! Keep smiling!
    2161 days ago
  • v WPBGAL
    Someone call a crane, I have fallen and I can't get up!
    2161 days ago
  • v INTERSTATEVERSE
    Sounds like a great plan, food and exercise wise! I know what you mean about the self-inflicted plateau. I'm totally there with you. Working on it, though.
    2161 days ago
  • v MORTICIAADDAMS
    Your plan for the day sounds good and you should be off that plateau in no time.
    2161 days ago
  • v ROSEWCI
    emoticon You go girl! Meals sound yummy!

    Have a glorious day! emoticon
    2161 days ago
  • v APPLEPIEAPPLE
    Sounds like a great plan! emoticon
    2161 days ago
  • v GRAMMIE1959
    Great plan!

    Have a successful day!

    Hugggs n' such!

    Vivian
    2161 days ago
  • v DESERTDREAMERS
    That picture reminded me of how I tripped on a box last night - fell (slowly) into the box - and had the hardest time getting up because my knees were higher than my chest, and the box was collapsing as I tried to push off of it. I wasn't hurt, but I felt like a turtle on my back, trying to right myself! emoticon
    2161 days ago
  • v ELSEEBEE
    Me, too! I'm not losing weight and I know I need to re-start my engines and shake things up a little. We can do this!
    2161 days ago
  • v STRINGS58
    I agree with the regroup mindset! I did the 10 minute AM yoga, a 10 minute arm/chest workout and a little cardio, until the cat dish spilled. Now I have to clean behind the fridge!

    Happy Monday! May the day bring you lots of inspiration!
    2161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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