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MOMOF3NEWYORK
20,000-24,999 SparkPoints 21,222
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My first blog entry..!

Sunday, September 26, 2010

OK, something worth sharing. I have finally learned the benefits of planning ahead for what I know I am going to eat later. Using the Nutrition Tracker I can put in various scenarios - AHEAD OF TIME! - and make changes to it. This lets me see how much I can have, what various quantities will do to my daily intake, and lets me see what I need to adjust. I can plan for snacks etc and maybe even a glass of wine or a dessert. Not rocket science, but something important for me.
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Member Comments About This Blog Post
  • ELISADENK
    Yep! I've learned that too. Good for you!!
    2195 days ago
  • CGARR442
    I love using the nutrition tracker also. I don't know what I would do without it. I do the same thing you do especially when I know I'm going to have a bigger than normal meal during the day.
    2195 days ago
  • SHAWFAN
    The nutrition tracker is a great tool as is the exercise tracker. Use both for success! emoticon
    2195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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