back to tracking!
Sunday, September 26, 2010
I am back to tracking my food. It's a wonderful tool that I have not been taking advantage of- thought that I could stuff myself and no one would know. What self deception!
I have been on a three day binge. I have a great deal of guilt related to this and feel quite sick. What can I do? Work on having a different day. I am in a group that believes that one's Higher Power will take away the obsession with food. That has not happened for me. I know that if I continue to live in some sort of magical, fantasy land where magic wands wave over one and take away the desires that are "bad" then I am really lost. I have to use what I have so readily available to me to help myself.
For today: I will live in the "real world"
I will track everything that I put in my mouth.
I will maintain a positive attitude and use all of the tools I am aware of to help myself.
Before I eat I will stop to examine why I am eating.
Thank you for the support and encouragement !