Sunday, September 26, 2010
I do not change my weight ticker anymore. Yes, I will if I get to 115.0 but not after that.
Why? Because I want people to see this can be done. I want people to know that no dream is impossible. 95 lbs gone forever.
I will tell anyone, anytime, what I weigh that morning because yes, I weigh every day. But maintenance means fluctuation and I don't feel the need to keep changing the ticker.
This is what SP is all about, helping one another to reach previously thought impossible dreams! The Spark Program works! Start with Stage One and do the steps no matter how silly they seem. I only missed the collage but I might just make one this year for getting me to follow through with exercising!
Hang clothes on the closet door so you can try them on whenever you start to get discouraged! That really works!! Even if they still don't fit, you will know if you are getting closer!
Eat the calories SP tells you to eat! Do not be afraid! Concentrate on your Cardio and you will be burning calories!
Call on me if you need me! That is why I am still here. We all need each other to make this happen!
I love you!
**When I first heard people asking for a special maintenance ticker I didn't understand. Now that I am maintaining, I can really see the need.