I Love This...

Saturday, September 25, 2010

I found this quote extremely helpful this week: "Be kind to yourself and give yourself a BIG hug. Tell yourself how much you love and appreciate yourself for being alive and having the strength and courage to go through such an incredible adventure called life!" James Van Praagh
With that so beautifully said, I am going to keep on tracking. Also, a friend told me today that progress is a process, and I totally agree. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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