Feeling that after-workout soreness
Saturday, September 25, 2010
So I have been taking a cardio kickboxing class offered at my college. Wednesday we had a circuit training that I have been feeling ever since. Even today as I walked into the class I could feel the soreness in my muscles. You think, 'Oh! She's gonna take it easy on us, it's Friday' HA!!! I ate my words!! She had us take out the Steps and incorporate step aerobics into our cardio kickboxing routine. Oh! My! God! Step aerobics are no joke! My heart rate was really high, I had to lower the intensity a few times. We alternated between step moves and kickboxing moves and by the end I was struggling for energy! It felt awesome! But I'm feeling it already and I know, come tomorrow I'm going to be hurting! So I am going to ice up and use some muscle cream that I have... Oh and stretching! :) Hopefully that will help!