Friday, September 24, 2010
Iíve been with SP for something like 2 years now and lost all the weight I wanted to. I was never good at exercising but was sporadically doing enough stuff that I was no longer the human slug, and was doing an excellent job of drinking my water and a very good job of eating well.
Over the summer I went away for nearly a month and came back a few pounds up, which I thought Iíd easily be able to lose. But I havenít gotten back into a routine and Iím worried about this.
This week my eating has been terrible. I was over calories 3 days, way under 1, and although my calories were okay the other 2 days I ate some serious junk, which Iím not proud of.
Help! I know what I have to do Ė I was happily doing it for more than a year! I have a new wardrobe and THANKFULLY itís not tight yet. But WHAT the heck am I thinking??? Iíve just been bored-hungryÖyou know, that stupid habit I USED to have? Oh, boy, I need to get back on track. OK, hoping that blogging about this will help me get motivatedÖ