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    123HEALTHYNEWME   1,547
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September 24, 2010

Friday, September 24, 2010

It has been a little while since I blogged, but I have been keeping up with everything. Even though I haven't changed my habits, I have made my focus maintaining and not losing for the last couple of weeks. I am holding to the 21.8-25 pound range and I am happy with that.

Today I am adding seafood back to my diet, just tired of beans and need some variation on the proteins I am consuming. I plan to have seafood once a day, if I feel like it, if not, then every other day or so will be fine.

Back to the weight loss aspect of things today as well. I have gotten a little bored with jumping rope, so now in addition to the walking I am adding step ups, started that yesterday. They are boring, but after watching Biggest Loser, I have realized that I can enjoy just about whatever, as long as it's not the same every single day.

I lost 20+ pounds in 40 days. Now I am ready for the next 40! I've got will power and I never knew!
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