Advertisement -- Learn more about ads on this site.
NFLANIGAN
4,000-5,499 SparkPoints 4,113
SparkPoints
 

JUDDD diet

Friday, September 24, 2010

I started back on the up day down day diet this week. I had my wedding dress alteration last Saturday and I have an inch to go until I can zip up my dress so I need to kick it in to HIGH gear. She gave me 3 weeks to work hard to lose the inch and I have my next appointment Oct 9th. I'm so hoping I fit into my dress by then! I also plan my exersice routine for the next few weeks by printing out the class schedule at my gym and highlighting the ones I'm going to so I plan my nights around my classes.

Everyone knocks the JUDDD diet, but I like it. It works for me. I'm not grumpy or miserable on my down days like everyone says, I carefully plan my food for the day and I seem to stay OK. The best advise I read online was to try to wait as late as you can before eating anything - so I've been trying to last until 1:30pm before I eat, then I'll have a can of campbell's chicken noodle soup and a Jello. around 3pm I eat a few grapes and baby carrots. Then on my way home from work - to stop me from binging as soon as I get home I drink a V8. I try to stay busy right after work and go to the gym or shopping so I don't go home and eat.

Once I get home, I usually will make a Gordon's fish fillet and a bunch of steamed broccoli or a salad with a tiny bit of dressing and a jello later - that completes my 510 calorie day. It's not horrible and I am actually getting my veggies/protein/fruit intake for the day. Tea really helps too!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.