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Rough Night Last Night...I Need A Good Day

Friday, September 24, 2010

This is one of those days that I must seize...or I'll be seized by a bout of negative thoughts and even more negative actions. I binged last night out of complete nervous frustration. Haven't done that in quite a while..Now I'm living with the guilt and the fear that my monster will take over and control ME instead of me controlling it. I'll be checking in with myself hourly to remind myself..I'm not going back to the old way of thinking nor the old way of eating. I can't control my surroundings, I can't even affect them, if I can't first control my own mind and actions. So today it's all about control....SELF CONTROL. I need it in volumes today!
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Member Comments About This Blog Post
    Ending the day on a good note. I needed that today...thanks for your encouragement!
    2261 days ago
    Hang in there - you can do it!

    We have the stinkbug infestation here in Pittsburgh, too! They are everywhere!
    2262 days ago
    Yes, sometimes it's 60 minutes at a time. I've survived the day so far and staying on track. Thank you so much for your words of encouragement. Dealing with a really bad infestation of stink bugs in our area. There are literally 1000's outside and 100's inside. Last night they had me so upset, I was shaking all over. Today, it's me or the bugs and I'm not goin' down without a fight! Look out you "stinkin'" bugs!
    2262 days ago
  • TERI99
    Some days have to be approached by the minute...there are only 60 seconds in a minute, so we can easily achieve successful choices for that long. And of course, success breeds success! Glad to hear your day has started with some good head-clearing choices.
    2262 days ago
    Great blog about right where I'm at! It happened, but we are moving on! Not going to let it drag us down! We can do this!!!!

    Have a great Friday!
    2262 days ago

    Today is a shiny new penny of a day.
    2262 days ago
    Got in a good work out. Ate a healthy breakfast. Thinking much clearer now. So far so good!
    2262 days ago
  • JLWOF1
    You can do it! Good luck!
    2262 days ago
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