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KABATSO

SparkPoints
 

Day One Agan

Thursday, September 23, 2010

Trying this again, need help with night eatting so I have to keep my hands busy with something.
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  • ALMAGREENE
    I totally understand. I have been unemployed and i am going back to work in a week. I have been up searching for jogs, need ing to snack. I have tried popcorn and plenty of nuts,fruit, and sometimes, I just eat something.
    2193 days ago
  • KEETAK
    WELCOME to Spark! :)
    2194 days ago
  • CGARR442
    I have the same problem so I try to buy healthy items and the 100 calorie snacks and then budget them in. Also drink more water to help you feel full.
    2194 days ago
  • 2HAMSDIET
    Welcome back I have found making lap quilts for charity to be the key to keeping me busy at night. If I get antsy I hop on the old exercise bike for a power boost. If you did it before you can do it again. emoticon
    2194 days ago
  • DENRNAJ
    welcome back- I hear you with the pm eating. I'd be way ahead of the game myself if I quit it.
    glad you're here!
    2194 days ago
  • BELLABANANAS
    I always try to get all of my points at night, especially tracking all night time snacks.
    2194 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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