Monday, January 08, 2007
I'm finally jumping back on the exercise wagon. I've been guessing my calories and not logging them as well as not exercising since May. The good news is, I haven't gained weight. The bad news is, I'm back health wise where I started.
I did my first workout on Saturday and I guess I thought I was indestructible. My thighs are KILLING me today! I'm pretty sure I pulled the muscle in my right thigh and hurt something in my knee on the left. No fun. I remembered from last time that if I worked out the next day, it usually got better. WRONG! I'm in pain.
I'm taking today off and I'll work out again tomorrow. Today I also started logging my calories again and drinking water. I hate to admit it, but when you stop one thing, the rest follows. Wish me luck in my re-entry to weight loss!