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Losses...How do I do this while dealing with the losses in my life?

Thursday, September 23, 2010

Last week I lost my job after 24 years of service. The next day I lost my aunt, my mother's twin sister who has been a second mother to me all my life. She was there to fill the huge gap in my heart when my mom died almost two years ago. With all this loss in my life right now, the hole in my heart and the pit in my stomach, how do I keep doing what I have been doing to get to a healthier place in my life? So far eating hasn't been a problem....I can barely swallow most of the time! I have been too busy to do much in the way of excercise, but I am going to go for a walk in the beautiful weather today. I have to believe that ultimately things will be better at some point, but it is pretty daunting and scary at the same time. I know I need to get on a schedule similar to when I was working and make sure that fitness and healthy eating are a part of that schedule. I also am calmed by the fact that had I not started this journey almost exactly one year ago I would be in a very different position mentally than I am right now. I have confidence that I did not have at that time. I have gained that confidence through healthy eating, exercise and persistence in using all the tools available to me. Those same strategies along with all the social tools here will help me get through this. I can't abandon what has helped me get this far!!
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  Member Comments About This Blog Post:

TRACYANNE81 9/23/2010 11:31AM

    So sorry to hear about your tough times. My advice would be to keep your head up, and think that this too, shall pass. Now is the most important time to take care of yourself, and stay on track. Live your life for yourself & those you have lost, and keep striving to reach your goals. Reach out to other Sparkers for support & motivation, and you will reach & exceed your goals. Stay strong!!


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RITZYOGAGAL 9/23/2010 11:21AM

    I'm so sorry you're going through such a tough time. But it is a time and it will pass. I went through a number of really tough years with my husband having colon cancer and other health issues plus losing several close family members. Just remember to keep taking care of yourself because that is what Spark is teaching us all and doing that keeps us on track (or at least not too far off) when things get tough. A walk sounds like a great idea. Exercise, water, healthy food and bloging can help you get through anything. emoticon


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