Thursday, September 23, 2010
Good Day Sparkfam! I am up, did some meditation & prayer & some step aerobics with Patrick G on All Star Workouts on FitTv. I see some changes in my body make but I still have not stepped on the scale. I guess its about time, huh? I am trying to challenge myself to make commitments to making & meeting goals I set for myself. So if I am logging in tracking my food & fitness then I am a part of Sparkpeople. I try to motivate my friends, read a few blogs & check out my friend feed. I love the networking I can do, friendships I have forged & the points I obtain. But what is my focus? Am I here to change my mind then my body or do I allow my weakness to control me? Well its about half & half. I know some of you know exactly what I mean. If I read the word but don't keep it in my heart then am I truly a changed person? Am I doing the will of God? Then I need to change the inner workings of me to be the best christian, wife, mother, family member & friend. That takes time & dedication, that's why I am here. Why are you? What changes are you making/made to overcome obstacles like overeating, binge eating, not enough exercise too much exercise or just NO exercise at all. Do you have what it takes to win? Then let's do it!!
Challenge yourself everyday! Celebrate life everyday!
God bless & make it happen!