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question and answer.

Thursday, September 23, 2010

question
what do all theese foods have in common?

milk
eggs
cabbage(all types)
turnips greens
broccoli
lettuce(all sorts)
spinach
asparagus
peas
kale
swisschard
cauliflower
brussel sprouts
parsley
celery
artichokes
cucumber
green bell peppers
tomatoe paste
ripe tomatoes
potatoes
apples
strawberries
blackberries
blueberries
rhubarb
oranges
grapes
soya beans
wheatbran
wheat germ
pumkin seeds
cashewnuts
hazelnuts.
canola oil


answer-
they all cantain vitamin k and they are all foods i am suppose to now avoid.

question
-how am i still to lose weight if i canīt eat theese products.how am i to eat a healthy balanced diet?

answered welcome please-
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  Member Comments About This Blog Post:

JUDITH1654 9/24/2010 1:49AM

    I would definitely go back and ask them to give you a list of what you CAN eat. I noticed several things missing from the "no-no" list: green beans, corn, fish, wheat-free breads, lean beef, chicken, watermelon, raspberries, cottage cheese, almonds, cantaloupe, honeydew melon, bananas, etc. I would insist they give you a "doable" list and go from there. And know we're thinking of you! Hang in there, Kiddo! emoticon

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DEE797 9/23/2010 7:12PM

    Oh my, I would agree that seeing a nutritionist or dietition who can help you plan meals around what you can eat would be most helpful. emoticon emoticon

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SHERRY257 9/23/2010 6:02PM

    emoticon

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PAULA3420 9/23/2010 5:00PM

    I was just wondering about you and stopping by to see how you are doing. I agree with the advice, find a good nutritionist. That is a tough list. I would struggle with it too. I sure hope you are able to find some professional help.

I tried to think of good foods to eat as I was reading your list, lemons, limes, onions, leeks are the first that came to my mind. Then, I asked, did they give you a list of what you can eat? That would be helpful.

I know you will find a way. I BELIEVE IN YOU!!

Wishing you the VERY BEST!!! emoticon

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PAULA3420 9/23/2010 5:00PM

    I was just wondering about you and stopping by to see how you are doing. I agree with the advice, find a good nutritionist. That is a tough list. I would struggle with it too. I sure hope you are able to find some professional help.

I tried to think of good foods to eat as I was reading your list, lemons, limes, onions, leeks are the first that came to my mind. Then, I asked, did they give you a list of what you can eat? That would be helpful.

I know you will find a way. I BELIEVE IN YOU!!

Wishing you the VERY BEST!!! emoticon

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CICI510 9/23/2010 4:24PM

    I don't have any advice for you as far as what you can do/eat but I wanted you to know that I am here to support you in whatever you need.

emoticon

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ASHARON 9/23/2010 3:10PM

    I would go and see a health consultant or a nutrience.
Good luck!

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B_N_ME 9/23/2010 2:25PM

    Hi Karen, This does seem like alot of items, but there are still many good foods not on the list :)
Susie gave you a good start, but I agree a nutritionist would be able to help you in this area, as well as likely provide recipes to help you!!!

Hang in there!! emoticon

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JCARDINAL 9/23/2010 1:49PM

    Wow! Sounds like a trip to a nutritionist is in order.

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EVER-HOPEFUL 9/23/2010 1:01PM

    donīt know about soy milk it wasnīt on the list but soya beans are so i think it would be a bit iffy.

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POSITIVELY_EB 9/23/2010 11:15AM

    I also agree with a nutritionist! Have you thought about Soy milk - don't know if that has Vit K or not. And do you need to stay away from ALL Vit K or just those foods HIGH in it?

You can do it, Karen!

Hugs! Beverly

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GOODGETNBETR 9/23/2010 8:38AM

    I agree with the others that a good nutritionist will aid you on your journey. Keep learning and emoticon

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HIPPIE44 9/23/2010 8:15AM

    I see no mention of meats or pastas on that list. See if those are allowed?

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JAYCEE77 9/23/2010 7:15AM

    Wow, I would definately check with a nutritionist. Good luck and let us know how it goes. emoticon

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JAYCEE77 9/23/2010 7:15AM

    Wow, I would definately check with a nutritionist. Good luck and let us know how it goes. emoticon

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EVER-HOPEFUL 9/23/2010 6:26AM

    me neither steph till my sister told me and suggested i googled,which i did and this is the list that came out.tracy(my sister)was given a leaflet with information on k-protien which is what her dr calls vitamin k.

susie thanks for the suggestion not certain on the beans because my sister said they also contained vitamin k even though they wasnīt on the list when i googled.i also never really thought much about vitamin k and how important it is in our body.i didnīt even know it is what causes the blood to thicken and in some cases like mine to clot.see we all live and learn.

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SUSIEPH1 9/23/2010 6:18AM

    Hi karen love,
I think you need to talk to your doctor or health consultant about this, they should give you a menu to follow .

I will try to help you sort this out
Perhaps instead of milk you can have coconut milk
Sweet Potato's
Green Tomatos's chopped and cooked
Red and gold bell peppers
Chesnuts
Raspberries
Silver Beet
Kiwi fruit
Walnuts
Onions
Beans
Baked Beans
Oatbran
Oatmeal
Pears
Cranberries
Persimmons
Spaggetti
Olive Oil
These are just a few suggestions . But I would check with your health consultant before you do anything
Much Love Susie emoticon

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MUSIC66 9/23/2010 6:13AM

    that is a hard question to answer .i never knew they all had vitamian k in them.

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