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    KEM114   14,759
10,000-14,999 SparkPoints

Shift switching

Wednesday, September 22, 2010

So switching from a dayshift schedule to a graveyard schedule is not cool. Sleep schedule gets all screwed up, which kills motivation and energy. Not to mention, the graveyard shift usually leads to lowered activity levels, more munching and weight gain-- fitness killers! But, I'm doing well so far, trying to keep up the motivation and trying to keep moving. Wish me luck!

Member Comments About This Blog Post:
BUDDHABOI 9/22/2010 11:05PM

    emoticon Best wishes for SUCCESS in your journey! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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