- MY ANTHEM. Today, I had water aerobics and she was live and I felt every piece of the work-out and I loved it all. Later, I went to 30 minute express, which is 45 minutes of continuous work - our breaks are just turning around to do something else. It was gliders like this:
I wasn't great but I had a work out. We used dumbbells to hold ourselves in the pushup position and slide opposite forward while holding on the dumbbells, then we did the hamstring. Since that is a pilates move, I will be strengthen in that. Next was the crunches for 20 minutes - we held the dumb bells up and crunched up, twist to left to write, legs straight up, reverse crunches and just a bunch of them and on and on. I loved it and was breathing hard and working. I can only get stronger and sleeker.
Went to the cardiologist today - remember he was the one who walked in my hospital room, who thought: Another black obese female who is not going to listen to me. I clearly heard him, but he did not speak out loud. And then I got on his nerves when I would thank God, so I had to remind him of where he came from - we are friends now. Anyway, my heart is not strong, however, I have lost 18.6 pounds since we last saw one another, which I thought was suppose to be in 6 months - today, but it was really supposed to be 2 months. I had in my mind 6 months. He took me off of one med, because it makes me have a hacking cough, but I got another, and my heart is supposed to be weak, noticed I said supposed to be weak. All I can say is watch out there now, I am changing, bottom line.( remember my song). Now, I have to go every two weeks now until i get the pressure under control. I did not have the heart to say I forgot my meds this morning trying to get to the pool? I did admit it to my momma, and you guys; I won't do that again. I hated the look on his face and his concern. I then had to have a foot x-ray because I scrapped my foot and there is a slight inflammation, and he sent me for that. I am going to keep him because he is working with quirky me.
I am sleepy now and I am finishing up my ginger lime drink - fresh lime, ginger and a little honey. Say a little prayer for my minime, she appears to have a little bug. but she is still her sweet self.
Thanks for reading my blogs and remember smile at someone you see, they will feel honored for you to do so. I am smiling now.