Wednesday, September 22, 2010
Well i got what i expected this week. No loss, but good news is that i didn't gain. It's only one person's fault...me. I didn't drink my water, didn't eat the right kind of food, and didn't exercise as much as i should. I believe that if i had just exercised more i would've met omy goal of losing 1 pound but i didn't and so i have no one or nothing to blame except my self and I accept this. I also know that I WILL be doing a heck of a lot better this next weigh in. I am upset with myself but will be taking action as a result. I'm not gonna cry over the past. Moving forward!