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    MIKSCHER   39,233
30,000-39,999 SparkPoints

Keepin' on, keepin' on....

Wednesday, September 22, 2010

The early morning walks continue, and the weight continues to eek off of me. I know this isn't a race, but a change in how I live, so it will be gradual. That means it will last. Today will be hot, but I've already completed my exercise and will be off to work soon. I find making good choices to come easier, day by day!

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Member Comments About This Blog Post:
IRISHGIRL74 9/23/2010 9:22AM

    Keep up the good work!

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MISSFORTE 9/22/2010 7:42AM

    thanks for the encouragement I am keeping on but seeing no results for 41 days now in fact my scale shows i have gained and i know it's not muscle so I am keeping on

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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