If today is the 21st, tomorrow must be ... and my own change
Tuesday, September 21, 2010
Been away awhile,
I'll get in the groove quickly.
Don't mind me. Love, Fall
OK, I've done a big part of the clothes thing. You know, summer to fall. Things that didn't fit well or I crinkled my nose at when I found them, have gone to a better place --- St. Vincent de Paul. I've planned a day to take time to get better organized at work -- the piles of paper in which I've always known on which level I can find certain documents are hopelessly unrecognizable by now. I'm getting into the "out with the old ways, in with the new"! (Or improved or accessible)
Time to give a bit more effort to improving me as well, especially since I've gotten a little sloppy about staying healthy in the past four months.
Out with an old habit this month: not planning a mid-afternoon snack consistently
My new season: Rather than saving some lunch for afternoon (maybe) I'll pack a specific healthy mid-afternoon snack for work every day (I'll get my ideas from the list on SP)
Out with an old perspective this month: exercise has to be formal to count
My new season: Since I know better than that, I will increase my steps (pedometer) and keep injecting movement into my workday and relaxation time at night (great suggestions for both on SP)
I certainly have other out-dated habits, but baby steps work best. So, I'm beginning a 21 day streak (the time to develop a new pattern if not a habit) with these two areas.
Fall - I can handle you and my own change of season as well - watch my colors spark!