Tuesday, September 21, 2010
Been away awhile,
I'll get in the groove quickly.
Don't mind me. Love, Fall
OK, I've done a big part of the clothes thing. You know, summer to fall. Things that didn't fit well or I crinkled my nose at when I found them, have gone to a better place --- St. Vincent de Paul. I've planned a day to take time to get better organized at work -- the piles of paper in which I've always known on which level I can find certain documents are hopelessly unrecognizable by now. I'm getting into the "out with the old ways, in with the new"! (Or improved or accessible)
Time to give a bit more effort to improving me as well, especially since I've gotten a little sloppy about staying healthy in the past four months.
Out with an old habit this month: not planning a mid-afternoon snack consistently
My new season: Rather than saving some lunch for afternoon (maybe) I'll pack a specific healthy mid-afternoon snack for work every day (I'll get my ideas from the list on SP)
Out with an old perspective this month: exercise has to be formal to count
My new season: Since I know better than that, I will increase my steps (pedometer) and keep injecting movement into my workday and relaxation time at night (great suggestions for both on SP)
I certainly have other out-dated habits, but baby steps work best. So, I'm beginning a 21 day streak (the time to develop a new pattern if not a habit) with these two areas.
Fall - I can handle you and my own change of season as well - watch my colors spark!