Beginning of the Week.

Tuesday, September 21, 2010

9/1 336
9/7 334.2
9/13 331.6
9/21 326.4

I do see how it may be odd that my weight enteries were the first thing I wrote, well, I just didn't want to forget it!

I had a great weekend. I do find it harder to count my calories on the weekend as I am at home with my family. I still seem to be losing! YES! My youngest son walked a mile with me and we did it faster then normal and he was so happy! My whole family is supporting me in my weight loss journey! My mom sent me a great email telling me she's here for me. I am going to actually lose this time.

I have tried so many times before. The Dr Atkins diet...grrr. I lost 60 pounds on it then gained 75 back! The last time I tried it, I about passed out at work. It's not for me.

Exercise over the weekend and so far this week: I'm walking a mile a day. Takes about 20/21 minutes. I try and get some crunches in and I am always doing streches when I am just standing around, may look funny, LOL!

Stress: I am learning to handle stress better. So far so good. I can do it!

Hope everyone has a great week!
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Member Comments About This Blog Post
    Great job on the mile!!
    2712 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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