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    SANDON1   10,743
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Sunny day

Tuesday, September 21, 2010

What a beautiful day it is here after two days of heavy rain. It is much cooler but sunny. Definitely fall.

I went to the gym yesterday and today at 6:30am and met a friend for a workout. Then yesterday at 6pm I went to my Pilates - De-stress class. Boy that is a good one. It is mostly a stretch class, working on posture improvement. I really need that one as I sit at a computer most days and tend to get that computer slouch. I can feel the muscles screaming.

Food wise, I have been sticking close to my program but not seeing any progress on the scales. That part I don't understand and get frustrated. But I will persevere.

We have six weeks until we go to Mexico and will be staying down there for six weeks. I am planning to take some exercise DVD's along. We do get plenty of long walks on those endless beaches as well.

Company for dinner tonight. We will be having salmon. The run on sockeye has been tremendous this year so the price has been great. I must stock the freezer up with some more.

Cheers for now

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