Advertisement -- Learn more about ads on this site.

    DMURRAY407   15,893
15,000-19,999 SparkPoints

Baby steps . . .

Tuesday, September 21, 2010

OK, here we go. I can't seem to get this nutrition/fitness act together all at once, so I've decided to start smaller. I don't go to the gym because "I'm tired". I have to assume that I'm tired because I weigh an extra 30 pounds and my diet sucks and I don't really drink any water (just Diet Coke). Of course I'm tired! My goal for the next few days is to work on diet and hydration.
1. Eat small frequent somewhat healthy meals (I'm not even going for optimal nutrition here, just a small meal or snack every 3 hrs or so. Should have some protein and complex carbs-sugary snacks won't count)
2. Drink some water-lets start with 6-8 cups/day. Getting enough water has always been a battle for me-dunno why! I've already had 1 cup today :)

Seems simple, lets see if I can do it!

Member Comments About This Blog Post:
CANDY58 9/21/2010 1:29PM

    One day at a time, small goals that's what I am trying, I need to get my act together. emoticon

Report Inappropriate Comment
REDRUDY5 9/21/2010 12:37PM


Report Inappropriate Comment
TRIGFROST 9/21/2010 12:07PM

    baby Steps are the emoticon
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.