Advertisement -- Learn more about ads on this site.
DMURRAY407
15,000-19,999 SparkPoints 15,940
SparkPoints
 

Baby steps . . .

Tuesday, September 21, 2010

OK, here we go. I can't seem to get this nutrition/fitness act together all at once, so I've decided to start smaller. I don't go to the gym because "I'm tired". I have to assume that I'm tired because I weigh an extra 30 pounds and my diet sucks and I don't really drink any water (just Diet Coke). Of course I'm tired! My goal for the next few days is to work on diet and hydration.
1. Eat small frequent somewhat healthy meals (I'm not even going for optimal nutrition here, just a small meal or snack every 3 hrs or so. Should have some protein and complex carbs-sugary snacks won't count)
2. Drink some water-lets start with 6-8 cups/day. Getting enough water has always been a battle for me-dunno why! I've already had 1 cup today :)

Seems simple, lets see if I can do it!
Share This Post With Others
Member Comments About This Blog Post
  • CANDY58
    One day at a time, small goals that's what I am trying, I need to get my act together. emoticon
    2201 days ago
  • REDRUDY5
    emoticon
    2201 days ago
  • TRIGFROST
    baby Steps are the emoticon
    emoticon emoticon emoticon
    2201 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.