Tuesday, September 21, 2010
Good morning All!
Went out riding this morning, below are my stats:
Distance - 1188 mi
Duration - 1:11:18 hr/min/sec
Exe. Time in Heart Zone - 13:55 min/sec
Cal burned - 645 kCal
Pace - 6 min/mi
Speed - 10 mi/h
I am training for my 30 mile ride, from what I read I have to ride minimum of 10 miles per day for 3 days during the week and one day out of the weekend complete the full 30 miles. My plan is to ride tomorrow & Thursday, rest Friday and complete the 30 miles on Saturday. I have less than 2 weeks left before the event and I need to attempt it at least once.
Thank you all for your supportive words and leave you with the following quote,
"Determination is the wake-up call to the human will", Author unknown from a fortune cookie lol! So true, for now this quote keeps me focused - - hey whatever works.
Have a great & healthy day!