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    RO5IE1   1,332
1,000-2,499 SparkPoints


Tuesday, September 21, 2010


Good morning All!

Went out riding this morning, below are my stats:

Distance - 1188 mi
Duration - 1:11:18 hr/min/sec
Exe. Time in Heart Zone - 13:55 min/sec
Cal burned - 645 kCal
Pace - 6 min/mi
Speed - 10 mi/h

I am training for my 30 mile ride, from what I read I have to ride minimum of 10 miles per day for 3 days during the week and one day out of the weekend complete the full 30 miles. My plan is to ride tomorrow & Thursday, rest Friday and complete the 30 miles on Saturday. I have less than 2 weeks left before the event and I need to attempt it at least once.

Thank you all for your supportive words and leave you with the following quote,
"Determination is the wake-up call to the human will", Author unknown from a fortune cookie lol! So true, for now this quote keeps me focused - - hey whatever works.

Have a great & healthy day!
Rose emoticon

Member Comments About This Blog Post:
RO5IE1 9/22/2010 11:05PM

    Love you too hon!

Thank you Rosewci & Rolah for motivating me!

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ROLAH620 9/22/2010 8:05PM

  You are 100% right........Whatever works for you..................Never give up on any of your dreams!! ya

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ROSEWCI 9/21/2010 9:24AM

    emoticon You go girl!!

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