Monday, September 20, 2010
Who would've thunk it? Jimmy Deans making a healthy breakfast sandwich. Well my hubby brought Jimmy Deans D-Lights Turkey sausage, egg white w/cheese on a whole wheat muffin:
Serving Size: 1 sandwich
Amount per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 800mg 33%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Protein 18g 36%
Est. Percent of Calories from:
Fat 32.1% Carbs 42.9%
It was quite tasty & it was almost on the same level as a McDonald Sausage/Egg McMuffin. So I fooled myself & I only ate half because of the salt content. I know I bought soup so I have to half down all of my pre-made meals.
I did 45mins of walking, tonight its 40mins of abs & stretch & Firm Step aerobics. I was supposed to do Boot Camp or strength training workout yesterday but just was a BUM. lol So I did that as well today. I am officially at 90% since getting sick last week. I just my body just said, "Give it a rest already." So I listen & laid around but still did a light cleaning. I couldn't just simply lie around its too hard. . . .In my boot camp dvd Cathe was doing squat thrust & scissors. Man, then she would jump up. I was sweatin like a pig!
Incredible that I was able to do the whole workout! I was determined. . . So onward & upward I go. . .
Its Monday but I don't have a blah or blues about it!
What did you do today that is moving you closer to your goal?! Eating or Exercise . . . .
God bless & Happy Monday Sparkfam!