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    BABY_GIRL69   333,224
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Jimmy Deans . . .

Monday, September 20, 2010

Who would've thunk it? Jimmy Deans making a healthy breakfast sandwich. Well my hubby brought Jimmy Deans D-Lights Turkey sausage, egg white w/cheese on a whole wheat muffin:

Nutrition Facts
Serving Size: 1 sandwich

Amount per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 800mg 33%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 18g 36%
Vitamin A6%
Vitamin C2%
Calcium20%
Iron10%
Est. Percent of Calories from:
Fat 32.1% Carbs 42.9%
Protein 25.7%

It was quite tasty & it was almost on the same level as a McDonald Sausage/Egg McMuffin. So I fooled myself & I only ate half because of the salt content. I know I bought soup so I have to half down all of my pre-made meals.

I did 45mins of walking, tonight its 40mins of abs & stretch & Firm Step aerobics. I was supposed to do Boot Camp or strength training workout yesterday but just was a BUM. lol So I did that as well today. I am officially at 90% since getting sick last week. I just my body just said, "Give it a rest already." So I listen & laid around but still did a light cleaning. I couldn't just simply lie around its too hard. . . .In my boot camp dvd Cathe was doing squat thrust & scissors. Man, then she would jump up. I was sweatin like a pig!

Incredible that I was able to do the whole workout! I was determined. . . So onward & upward I go. . .

Its Monday but I don't have a blah or blues about it!


What did you do today that is moving you closer to your goal?! Eating or Exercise . . . .

God bless & Happy Monday Sparkfam!



Dee
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  Member Comments About This Blog Post:

DIVINEKITTYKAT 9/21/2010 12:49PM

    *smacking lips*, those sound real good, but I have to really start working on my sodium intake. Lately, I've been having blood pressure readings that I am not proud of. I think what I'll start doing though is to make my own creation of a breakfast sandwich - maybe a lean, turkey sausage patty or turkey bacon strips, Egg Beaters (scrambled or folded), low-fat cheese and those whole wheat, low-fat English muffins. I'm sure that this combination would be lower in sodium. I'm going to try it emoticon !

I did really good yesterday with myself and am proud of myself. Thanks for asking and making us accountable for ourselves.

Have a wonderful day today emoticon !!!

~Kat
emoticon

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NISSANGIRL 9/21/2010 9:49AM

    I love them! and they are as good as Mcdonalds. Now you got me hungry for one and I am out! Great job Dee! keep up the awesome work! emoticon emoticon emoticon emoticon

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GODZDESIGN95 9/21/2010 6:41AM

    That sandwich sounded like heaven ALMOST. Isn't it funny how these crazy companies use catch words like LIGHT to try and sway us. Because of health irritants I have to read labels. That salt is a killler HBP. the fat had to come from those biscuits with the butter or whatever they used for making those biscuits. turkey has almost no fat. I too need to cut down on prepackaged foods myself..a challenge indeed. But in pinch I'd try them.

Now I hope you rest. colds have a way to coming back when we don't rest.

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CIERAPOET 9/20/2010 10:46PM

    I woke up early this morning. I walked to the library and worked on my novel...finally. That walking seems ok until I get back but God can do anything. That sandwich has too much fat for me and cholesterol, carbs and sodium of course. Why is everything so full of sodium? You sure had a full workout. Rest is a good thing. We should always take rest days on purpose. lol Not forced. Enjoy tonight!!!
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JUSTFOXXY 9/20/2010 7:47PM

    Cathe is fierce, isn't she?

Is the bootcamp DVD one or is it part of a set?

Keep up the great work. You are just working, working, working. I'm glad you're feeling better.

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LADILYNNE 9/20/2010 7:45PM

    Yeaa for you! I tried those as well and decided they weren't bad but I don't eat a lot of bread so I didn't buy them again. However, I work with a friend that eats them everyday!

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