Ugh!! I can't stop eating

Monday, September 20, 2010

Okay, I feel like a cow today. I can't stop eating. I've been eating all day, and I'm not even hungry, but I keep eating. The only good thing about this is I'm not eating heavy foods. I've been eating craisens and pringles all day.

Why do I do this to myself?? But my mindset needs to be renewed.

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    Thank you all for you advise, and encouragement. I will start a new tomorrow!! emoticon
    2713 days ago
  • AUNTB63
    Craisens and Pringles: I had to think about this and than it came to me.....sweet and salty..............I used to have chocolate and pepperoni pizza. Any way the point I would like to make is try to find something healthy to substitute for the sweet and salty cravings. Frozen grapes are good (sweet) and almonds (salty) OR a delicious apple with some crunchy peanut butter..............The apple and PB is my go to snack when I want something, but just don't know what. As far as I know we are all human, hence are not perfect..........let this be part of your past and start anew........whether it be today or tomorrow...........just let it go. Hope you have a better tomorrow.
    2714 days ago
    Hey, we all have days like this. Try and identify "why" you're eating this way and what you're feeling. You can stop as soon as the next meal...or, if you insist on grazing, tomorrow is a new day. Forgive yourself and keep going! Keep moving forward and don't give up!
    2714 days ago
    I know the feeling :(

    Just think ur allowed a bad day, put it behind you and start a fresh mind 2moro :D emoticon
    2714 days ago
    Oh No!!! emoticon
    2714 days ago
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