Sunday, September 19, 2010
I just wanted to say thank you for all the support. I have been apart of SP for less than a month and it has really been a good experience for me. I am learning a lot from people on my teams, from blogs, etc and I appreciate you all so very much.
I want you to know that I have started holding myself accountable for my actions. I track my daily food intake. I am drinking a lot more water. I am still trying to get to 8 glasses a water a day but I know I will get there soon. I have increased my workouts and eating better is still a challenge but I know that will get better as well. Just today I purchased healthy food for breakfast, lunch, dinner and snacks for the week. I have not done that in over a year. So again I say thank you.
It has been very difficult for me to lose weight alone but with the support of Spark People I feel like I am finally on the right path to reaching my weight loss goals.
I hope you all have a GREAT week
My first blog...