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Staying Focused

Sunday, September 19, 2010

It is time to put my whole heart and soul into staying focused on this project of losing the additional pounds that have accumulated over the years. One would think that having control over one's body would be the easiest thing, but discipline is the first requirement. Apparently, having everthing planned will produce the best results. Thank goodness every day is a new and different experience.
Today started with eating birthday cake without any thought about my plan until it was consumed. That will not keep me from making a plan for the rest of the day. The kids left and carried the cake with them so that will take care of that. Confessing made me feel better.

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Member Comments About This Blog Post
    The best part to me is the fact that every minute is a chance to do better and make more positive and healthy choices and the fact you sent the cake away is a huge goal met. emoticon emoticon emoticon emoticon emoticon
    2743 days ago

    Comment edited on: 9/19/2010 6:41:57 PM
    The most important thing is that you didn't continue to eat more unhealthy foods. Using the food tracker is an immense help in showing what and how much we actually consume in a day. Keep believing in yourself and anything is possible. Don't give up! You can do it!! emoticon emoticon emoticon emoticon
    2743 days ago
  • SHERRY666
    We all slip up........ the idea of you wanting to make this work.... and your still making your plans for the rest of the day is great... emoticon
    2743 days ago
    Ok you ate the birthday cake, so you move on! The journey continues! Have a wonderful week! emoticon emoticon
    2743 days ago
    Thanks for your comments and support.
    2743 days ago
  • JOHNT73
    Yes its tough because food is so central to our lives and emotional well being...Hang in there and do it a day at a time. emoticon
    2743 days ago
    emoticon good luck on your journey
    2743 days ago
    I ate a really unhealthy breakfast too. I hate that, because it started my day off badly. Having said that, I can make the rest of the day super healthy, and so can you. :)
    2743 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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