Saturday, September 18, 2010
Good Saturday afternoon Sparkfam! I am doing so much better & I thank you all for your support! Today, I did laundry, did grocery shopping & then made up the bed with fresh sheets & logged on to spark. . . Here are your free keys but you have to ignite change in your life daily to get success daily. So we all know the steps by heart back to front front to back now initiate. . .Today I had oatmeal with toast for breakfast, cashews & yogurt for snack, lunch campbells chicken, bean & veggie soup with crackers & pb & j with broccoli for dinner. I did have a hostess twinkie & sugar free gum. This is because my workout is next to nill as I recuperate but I might bust a move later with Gilad? We will see. . .
God bless Sparkfam! Dee