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Saturday, September 18, 2010

Good Saturday afternoon Sparkfam! I am doing so much better & I thank you all for your support! Today, I did laundry, did grocery shopping & then made up the bed with fresh sheets & logged on to spark. . . Here are your free keys but you have to ignite change in your life daily to get success daily. So we all know the steps by heart back to front front to back now initiate. . .Today I had oatmeal with toast for breakfast, cashews & yogurt for snack, lunch campbells chicken, bean & veggie soup with crackers & pb & j with broccoli for dinner. I did have a hostess twinkie & sugar free gum. This is because my workout is next to nill as I recuperate but I might bust a move later with Gilad? We will see. . .

God bless Sparkfam! Dee
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Member Comments About This Blog Post
    If this is not the truth , then I don't know what is . emoticon girl . Thank you for my free keys , but I did think they were for my New Pink Lexus. emoticon emoticon
    2225 days ago
    Glad you are feeling better Dee! you recovered very well, Great job! emoticon emoticon emoticon emoticon
    2229 days ago
    Girl what a bounce back...if that was me I'd need more days of recupe. But you go on with your bad self.
    2230 days ago
    You always eat some great meals. Hope you did not do too much too soon as you tell me. I'm limping from room to room and cant wait to get to the dr on Wed to see what i'm dealing with. Thank the Lord that He is our Healer!

    Love and Blessings
    emoticon emoticon emoticon
    2230 days ago
  • MCATHY57
    Bill Cosby words of wisdom......Very true!
    2231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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