Saturday, September 18, 2010
I'm Back !
After Laying around feeling sorry for myself about what my Doctor told me about my health.
I Didn't EVEN think about Exercise and Journal Oh ! No !
Waddling around in self pitty, sweets and fats became my of comfort once again.
You know Just as a feel of warm blanket. The more I snuggled the more I was in Denial.
With Support from family and friends I knew I was Not alone.
Slowly I peeled back the blanket. I told myself "This Is NOT Me"
I Re-focused on all the hard work I put in before.
This has been my First Week back on track, Walking, Journaling, cutting out sweets Totally !
Thanks ! Spark friends
Life Is Good
I Loss 11 pounds this week.