. Key word today was enjoy. I enjoyed every aspect of my day. I spent most of it alone, but I needed to be with me. I shopped, I cooked, I worked out, and truly enjoyed my me time. Day 3 cigarette free was all about enjoying me.
Kindness, JOY, Love & Happiness makes for a happy mind, body and soul. Well, at least, I think so.
Thank you LIZZYS100 just hearing from you on day 48 is an inspiration for me... and thank you STREO2004 I need all of the support I can get so I appreciate your motivation. SWTLDY, LYNNEJ5 and K_COFFMAN, love your Spark pages, and left you a little thank you!
They say the 1 st 30 Days are the Toughest. (Some say a Week but, I say a Month)
I'm an Ex Smoker as Well. (Not tiring to Scare you, Cos Everyone's Addictions are Different.) But, After 28 Years of Smoking, It was Hell, to Stop. I was like a Drug Addict with the DT's, The Night Sweats, The Cravings & Truly Thought I was going to Die. That was 3 Years ago & I Feel Great. I don't Hack my Brains out anymore, I breath Easier (To a Point & Will Breath Allot Smoother when get this Weight Off), My Taste Buds have Returned, Etc......In Fact, I can't even Kiss my Hubby anymore unless he Brushes his Teeth, I can't Stand to be Around them anymore.
I spend Maybe too much on the Net, to keep me from Thinking about them & Food but, I am Allot Happier.
on day 3 cigarette free. I am a smoker and I envy you. I know how hard it is to quit or even go one day smoke free. So good on you girl!!! I am rooting for you! Keep up the good work.
Key word today was enjoy. I enjoyed every aspect of my day. I spent most of it alone, but I needed to be with me. I shopped, I cooked, I worked out, and truly enjoyed my me time. Day 3 cigarette free was all about enjoying me. 
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