Thursday, September 16, 2010
I bought a pedometer in April, and have worn it (almost) every day. I have an Excel sheet that I track my steps and miles. I have found that it makes me more accountable to myself and my exercise routine because I always want the number to be above 10,000 by the end of the day. If I look at it at night and it is less than that, it helps force me to get out and walk or run even when I am tired from the day.
Maybe you will find it helpful to you and your fitness also. It can be tough some days, but persistence is key.