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    CHUCKIECHIEF   183,187
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Pedometer and Accountability


Thursday, September 16, 2010

I bought a pedometer in April, and have worn it (almost) every day. I have an Excel sheet that I track my steps and miles. I have found that it makes me more accountable to myself and my exercise routine because I always want the number to be above 10,000 by the end of the day. If I look at it at night and it is less than that, it helps force me to get out and walk or run even when I am tired from the day.

Maybe you will find it helpful to you and your fitness also. It can be tough some days, but persistence is key.
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Member Comments About This Blog Post:
FEETFINDER 9/16/2010 11:32AM

    That's great. Today I'm down 2 lbs. and the blessing of that number is because I just came back from a cruise. Keep on moving!

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QUEENBME2 9/16/2010 11:20AM

    good idea!

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