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10,000-14,999 SparkPoints


Thursday, September 16, 2010

I have hardly been tracking anything and the summer was busy and active but my efforts to record and track my progress went by the wayside.

Well, this has to change!

I have improved my eating habits and shopping - so I am not eating sweets (cookies) .

I have walked throughout the summer but am anxious to get into my exercise routine with weight training again.

The positive note is that I did attend dance class nearly every week and that burns calories!

I hope I can remember how to navigate around the Sparkpages again.

~ Kathryn

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.