Pick Up and Move Forward
Wednesday, September 15, 2010
Last week was a pretty bad week for me. Between getting no sleep and having no energy, I got almost nothing done. I didn't track my foods or exercise...I pretty much did the basics that HAD to be done for day to day functionality and nothing else. Monday started off a little better for me though. Well at least I didn't spend all day in the bed. It was enough of an boost for me to feel better about what I was doing though. So today I got up and got moving and actually got caught up on quite a few things. I even tracked my eating for the day. The good news is that apparently my portion eating has become a habit because I didn't gain anything during my lethargic week. I didn't lose anything either, but at least I didn't gain. So tomorrow I am going to get back into my strength training exercises and aim to get a little bit more done around here. Hopefully I can end this week with a bang and start strong next week. Truthfully though, I am just glad to be feeling better.