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Pick Up and Move Forward

Wednesday, September 15, 2010

Last week was a pretty bad week for me. Between getting no sleep and having no energy, I got almost nothing done. I didn't track my foods or exercise...I pretty much did the basics that HAD to be done for day to day functionality and nothing else. Monday started off a little better for me though. Well at least I didn't spend all day in the bed. It was enough of an boost for me to feel better about what I was doing though. So today I got up and got moving and actually got caught up on quite a few things. I even tracked my eating for the day. The good news is that apparently my portion eating has become a habit because I didn't gain anything during my lethargic week. I didn't lose anything either, but at least I didn't gain. So tomorrow I am going to get back into my strength training exercises and aim to get a little bit more done around here. Hopefully I can end this week with a bang and start strong next week. Truthfully though, I am just glad to be feeling better.
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Member Comments About This Blog Post
    @ knitnyak...For now I am providing my own support but SparkPeople and all the wonderful members have been a great asset to me since I discovered this site. I do my best to be thankful for the blessings I have, pray for the blessings I hope to get, and take each moment for what it is.

    Hold on to your drive and faith. The physical measurements of your success will come in their own time. But even if you can't see the effects of your changes always remember that they are having an effect. Your health and life are being blessed by your hard work even if the scale refused to confirm your success.

    @ all responders...Thank You so much for your kind words and support. It means a lot to me along this journey
    2385 days ago
    I'm glad that you're feeling better, too! AND glad that you didn't gain any weight! emoticon emoticon Here's to a good finish to the end of the week and a good weekend! emoticon
    2385 days ago
    You are blessed! I worked my butt off and did everything I was supposed to and still the scales didn't budge! Remember, today is a new day, yesterday is forgotten! Do you have someone close to support you?
    2385 days ago
    It happens to us all and the great thing is that you are not letting last week have an impact on today. Keep up the good work! emoticon
    2386 days ago
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