Tuesday, September 14, 2010
The Dr. Oz Show is conducting the 'Just 10 Challenge'.
Although I do not get to watch his show as much as I would like, I'm a fan of how he is educating the public about health issues. I learned about this challenge through the Dr. Oz Spark Team, found here:
I will be adding this challenge to the teams that I am a leader of because I think it not only will help people lose weight, but also teach some valuable habits along the way.
To sign up for the challenge through Dr. Oz's site, go here and receive a FREE bracelet if you reside in the U.S.A.:
Please read through the challenge steps, as there is a lot of important information there.