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    JAMESKEVIN   16,679
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Felt great outside

Monday, September 13, 2010

and tomorrow is going to feel greater! I think the news said the low's will be in the 60's. I hope to hit the track early and get my laps in. If you have read my earlier blogs, you would know that ive been having achilles heel issues. It's getting better but still have a little pain here and there. Lately, its been hard getting in my 6 laps in but i've been forcing myself to do it. Since today felt so great I ended up doing 8 laps which equals 4 miles. My achilles heel didnt bother me much at all and I even ran some!! I've decided to be in another 5k at the end of the month. It's a run/walk 5k..I'm always scared of being last but it should be fun! I'm just going to have to push myself to get back to my pre-achilles heel issue but I also wanna make sure not to make my injury worse! So I wont over do it!!!!! Anyway, I hope you all are doing well!!
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  Member Comments About This Blog Post:

SIMPLE_TAILOR 9/27/2010 1:31PM

    Great to see you posting again. Don't push too hard. While you want to get back to where you were, you don't want to fall back again either.

Keep it up!!!

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BILLALEX70 9/14/2010 4:38AM

    Glad to see you JK.

Also glad to hear that your tendon is healing and that you've been out getting your laps in. Enjoy your 5K!

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DDOORN 9/14/2010 4:26AM

    Building your strength and abilities slow & steady...that's the spirit!

Keep on SPARKIN'! :-)

Don

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