Monday, September 13, 2010
Last Tuesday, my blog entry was entitled Goals Met Today: Calories, Carbs, Fat, Protein! Yesterday's food intake let me add two additional goals met: fiber and riboflavin. The fiber goal is important to me because my wife and I have been working hard to eat more fibrous whole foods. As for the riboflavin, well, that's kinda just for fun. When I was a kid, we used to read all the nutritional information on cereal boxes and riboflavin was simply a funny word. I don't know much about it but I'll look it up on SparkPeople soon and know why it's so "important."
Unless one of my fellow Sparkers wants to enlighten my riboflavin knowledge deficiency...