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Today's Featured Video:
Flow Yoga for Beginners: Standing Pose, Part 3
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Today's Featured Recipe:
Meatloaf Cupcakes with Mashed Potato Frosting
Secrets of Success
Today's Running Song:
Saturday, September 11, 2010
"Blankest Year" by Nada Surf (warning for language on this one)
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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